Monday, March 28, 2011

March Meeting

Just a quick reminder that our next meeting is on
Monday, March 28
at
at the Days Inn in Cochrane.

We are having our own Lynn Thomson as our guest speaker to do a special workshop with us. I was told not to give out the topic, as it’s a surprise, but while we will be working on this for our group, this can also be a great tool to use for your business. So come prepared to get involved and to learn lots.

By now you should have received an e-mail from me (Evelyn) personally in regard to the CBC Directory Listing info needed and the info we need for the Mastermind group selections. Please respond to that as soon as possible.

Oh yes, a reminder. If there is anyone else who would like to do a 10-15 minute presentation on their business at this meeting, please let me know ASAP (deadline is Friday, Mar 25).

Please bring your business cards and any promotional materials you have for your business. We will have a display table available for those. Also come with your elevator pitches for your introductions.

We look forward to seeing you on Monday!
Evelyn & Vinny

Sunday, March 27, 2011

Cochrane Labour Day Parade

Ever consider entering the parade as an advertising vehicle?  An opportunity to promote Cochrane Business Chicks and increase membership?  And to have a lot of fun!

I am also a member of Chickwagon! Foundation for Women and we have a parade float and chick costumes.  There may be an opportunity to use their parade float and costumes to promote our organization.

There will be some costs in changing the float banner and finding a tow vehicle. 

Anyone interested?

Wendy Petryk

Tuesday, March 15, 2011

GALA Awards

Note: Information about the Cochrane Community Awards can be accessed on the town website at Cochrane Community Awards or on the Cochrane Chamber of Commerce site (bottom of page).

From Vinny:
Many of our ladies may not know that the annual gala awards are for ALL businesses in Cochrane.  There may be a business or business person in amongst our group that is worthy of recognition but who may be missed because members do not know about the awards.

Nominations can be sent to the Chamber of Commerce web address between now and April 8th @ 4 pm.  Nomination Forms are online also.

Also Chamber AGM is March 30th. Anybody is welcome to attend.  Again, they can nominate someone for one of the Board positions coming available.

Thanks,
Vinny

PS. Information about the Cochrane Community Awards can be accessed on the town website at Cochrane Community Awards or on the Cochrane Chamber of Commerce site (bottom of page).

You're Invited to Jeannie Kennedy's lia sophia Show!

Jeannie has invited us to her lia sophia Jewellery Show - check out the details at this link - http://www.liasophia.ca/sites/judyswebb/evite?pid=156548&eid=35121&T=1300243983861

When

Saturday, March 19, 2011
2:00 PM

Where

69 West McDougal Road
COCHRANE, AB T4C 1M4

Questions?

Contact Jeannie at (403) 466-7791

Sunday, February 20, 2011

The February Meeting

Greetings Chicks,

Our next meeting will be:

Monday, Feb 28
at the Days Inn

Fee: $10/person, 
$5/guest 
(OR $100 membership per year – those who paid the $10 last time can just add $90 more for their year membership)

Agenda:
Our main features for the evening will be:

Vinny will do about a 45 minute session on Introduction to Personal Type Preference and how this enables communication in relationships and in a group/team environment to be significantly enhanced.  Each person present will do the tool so they can identify their type preference and learn more about
1. the way they get and stay energized
2. How they prefer to gather information
3. How they prefer to make decisions
4. How they organize their world. 
Vinny will also touch briefly on The 5 Love languages and how knowing yours and your personal style allows you to give and receive mutual love and respect in all your relationships.

Please let us know if you will be attending so I can bring enough handouts.

Quite a number commented that they would like to learn to speak in front of others or better present their business. So Evie will do a session on creating your elevator pitch and you’ll each get a chance to try yours out in front of the group. We may even open it for input from the group

Thanks,
Evelyn & Vinny

Some notes from our last meeting.

We explored the possibility of a room elsewhere but Vinny & I decided that the Days Inn is the best option for now. So that’s where we will meet on the last Monday of the month.

We will likely not meet for regular meetings during the summer or in November or December. However, we discussed the option of a BBQ sometime during the summer and a Christmas party in November.

We will also look at doing another retreat in spring of this year.

We decided for the regular meetings not to have munchies, so we’ll just stick to coffee, tea and water.

We decided on a $10 fee per meeting. Or for those who didn’t want to fuss with that each time, they could pay a $100 membership fee for the year (that would be prorated per quarter for those who join later). The fee for first time guests will be $5.00.

Thanks to all of you who filled in the sheets on what you would like to give to the group and what you would like help or encouragement with.

Meeting One Another

MEETING ONE ANOTHER
5 STAGES OF GROUP FORMATION
& DEVELOPMENT


For those of you who attended our first Business Chicks meeting of 2011 last night, I hope your experience was a good one.  Coming together or meeting new people in a group setting can sometimes be an overwhelming, nerve-wracking, or exciting time, depending upon how well you already know the other members of the group, your reason (s) for attending, your level of comfort in a group setting and/or your personality type, or all of the above combined.

At last night’s meeting I shared briefly with those of you in attendance, the 5 stages of group development and the 3 key things that all groups need in order to be a healthy, welcoming environment where all group members can flourish and be nurtured.

Evelyn and I want to facilitate a nurturing, supportive environment for each of you “Chicks” out, to enable each one of you to flourish in your business and also as individuals within the larger group.

Whenever two or more people come together, we have a group.  Each of our individual and unique groups represents “Me” “Myself” & “I”.  ME is the core of who I am (the inside part of MYSELF you only see as I allow you into my space and heart).  How do I and each of your individual groups function together as a healthy unit?

THE 5 STAGES OF GROUP DEVELOPMENT

1.      Adjourning
2.      Forming
3.      Storming
4.      Norming
5.      Performing

Let’s look at Adjourning.  This stage of the group development process happens when groups are coming to an end or changing in dynamic.  Feelings associated with this stage are:

·         Grief, which might  include sadness, depression, bargaining, denial, anger, and ultimately acceptance
·         Emptiness, isolation
·         Anger (the feelings attached to this emotion are fear, pain or hurt and powerlessness)
·         Disappointment
·         Lack of direction/purpose/immobilized
·         Relief (especially if the group process has been difficult or unhealthy)
·         Exhaustion, frustration  weepiness

These are just a few.  This stage is often experienced in other situations (i.e.” empty nesters”, family units, life transitions, relationships ending).  It is often helpful for groups that are winding down, changing or transitioning to address this stage via debriefing or wrap up sessions.


Forming - “The Honeymoon Stage”.   This stage of group development is much like a new romance in its early phase.  Differences are overlooked.  Everyone is on their best behaviour.  Feelings and thoughts associated with this stage are:

·         Excitement/bonding
·         Uncertainty and curiosity
·         Anxiety and anticipation
·         Nervousness and hopefulness
·         Scepticism and caution
·         Fearfulness and hopefulness about new possibilities/connections
·         “This is great!” “Everyone is so nice!”  “This is going to be great!”

These forming feelings are also common in newcomers or tourists visiting a new country for the first time, new parents, honeymooners, teenagers leaving home to begin their own journey.

Storming – Differences begin to surface.  Every group will experience this stage in varying degrees.  Much is dependent upon the personalities that make up the group and the agenda of each group member.

It is very important at this point, that the group have a process in place to give and receive feedback in healthy ways.  If group members just try to side step difficult issues, or fall prey to “passive aggressive” behaviours, the groups involved simply bounce between Forming and Storming. Ultimately group dynamic is broken or destroyed and the group disbands or divorces. Without intervention in this stage individuals (or the group) literally have feelings of turbulence, as if they are caught up in some inner storm that is about to implode.

Feelings associated with this stage are:

·         Angry (fearful, hurt, powerless)
·         Frustrated
·         Misunderstood
·         Lack of trust
·         Avoidance behaviours
·         Jealousy/assumptions
·         Closed/distant
·         Shock/fury/withdrawal
·         Combative/argumentative

Norming –All groups seek to get to the Norming stage but try to avoid the Storming stage when or if it rears its ugly head. A healthy way to manage this stage is to have a guided “beefs and bouquets” time on a regular basis.

Feelings and thoughts associated with this stage are:

·         Comfortable/accepting/relaxed
·         Secure
·         Freedom
·         Empowered
·         Satisfied
·         Hopeful
·         “I know what to expect and how this group functions”
·         “I enjoy being with these people”
·         “I feel heard and validated

As a Life Management Coach, one of my goals for my clients is to teach them the strategies for giving and receiving feedback in nourishing v. punishing, passive aggressive ways, so that they can enjoy being in relationship with other members of their group (s).

3 Key Things All Groups Need

1.       Genuine care and concern – Everyone in the group needs to know they are important and cared for by the other group members
2.      **Inclusion – all members are included in group process.  New members are brought up to speed quickly, so they also feel part of the existing group.  Each member makes a valuable contribution to the group
3.      Shared Management – Responsibility and ownership of the group rests with all group members

In the Norming Stage, groups that are healthy are beginning to thrive and move towards the final stage of group development which is:

Performing – Group members know and take ownership of the guidelines and expectations within the group.  (This might also be addressed by a clear mission and purpose statement). Some key feelings associated with this stage are:

·         In this stage the group has established some Group Guidelines that each member of the group agrees to live by as a member of the group.  New members also need to be brought into the group and introduced to the Group Guidelines, so that the group continues to run like a well oiled machine (might still require regular check-ups, maintenance to achieve peak performance).

These regular checkups might be things like:

·         Regular educational component or sharing of expertise from within the group memberships
·         Guest Speakers
·         Reminder of Group Guidelines

In February, we will look at “Understanding Your Personality Type” and how it works in a group setting.  Hope you can join us.  What is introversion and extroversion?  Come find out!!